Comparing Nutrients in 300 calories Corn, sweet, white, frozen, kernels on cob, unpreparedVS Tomato Juice with Salt
Weight per 300 calories
Corn, sweet, white, frozen, kernels on cob, unprepared
306g
Tomato Juice with Salt
1765g
Corn, sweet, white, frozen, kernels on cob, unprepared have 5.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.6 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 56.1 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, white, frozen, kernels on cob, unprepared vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 14.4 times more Calcium, 4.7 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Potassium, 3.6 times more Selenium, 291.7 times more Sodium and 7.6 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.8 times more Omega 6 and 1.2 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.