Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Tomato Juice with Salt:
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 2 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and 9.7 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Tomato Juice with Salt:
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.2 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium and 6.4 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 50.6 times more Sodium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 5.8 times more Energy, 16.2 times more Omega 6, 6.7 times more Carbohydrate, 7 times more Fiber and 3.9 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.