Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Tomato Paste:
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.7 times more Vitamin B1, 2.1 times more Vitamin B5 and 3.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 3 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 9 times more Calcium, 7.2 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 3.4 times more Potassium, 6.6 times more Selenium and 11.8 times more Sodium than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Tomato Paste contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.3 times more Omega 6 and 1.2 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Fiber and 1.3 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Tomato Paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.