Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn, sweet, white, frozen, kernels on cob, unprepared versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared vs Tomato Paste:
- 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared has 1.7 times more Vitamin B1, 2.1 times more Vitamin B5 and 3.3 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 3 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Tomato Paste provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Corn, sweet, white, frozen, kernels on cob, unprepared vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 9 times more Calcium, 7.2 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 3.4 times more Potassium, 6.6 times more Selenium and 11.8 times more Sodium than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Tomato Paste contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared has 2.3 times more Omega 6 and 1.2 times more Carbohydrate than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Fiber and 1.3 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Tomato Paste offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.