Nutrient Comparison: Tomato Paste VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 14 ounces of Tomato Paste have more Vitamin A, 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 4.6 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 14 ounces of Tomato Paste have 12 times more Calcium, 7.9 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 4 times more Potassium, 7.6 times more Selenium and 14.8 times more Sodium than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- Both Tomato Paste and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2 times more Fiber and 1.4 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- Both Tomato Paste and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Tomato Paste as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.