Tomato Paste VS Boiled Sweet Corn, White, Frozen, Kernels On Cob Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 300 calories of Tomato Paste have more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.2 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 300 calories of Tomato Paste have 13.8 times more Calcium, 9.1 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 4.6 times more Potassium, 8.7 times more Selenium and 16.9 times more Sodium than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- Both Tomato Paste and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Zinc and Water per 300 calories.
- 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have 2.2 times more Fiber and 1.6 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.9 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 in 300 calories.