Comparing Nutrients in 300 calories Boiled Sweet Corn, White, Frozen, Kernels On CobVS Tomato Puree
Weight per 300 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob
319g
Tomato Puree
790g
Boiled Sweet Corn, White, Frozen, Kernels On Cob have 2.5 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Tomato Puree?
Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Tomato Puree:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 2.8 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.5 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 14.8 times more Calcium, 15.4 times more Copper, 7.2 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Potassium, 2.5 times more Selenium, 17.3 times more Sodium, 1.4 times more Zinc and 3 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 1.7 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.2 times more Fiber and 1.3 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.