Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sweet Corn, White, Frozen, Kernels On Cob versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Tomato Puree:
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 7 times more Vitamin B1, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 1.8 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Tomato Puree:
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 6.2 times more Copper, 2.9 times more Iron and 1.7 times more Potassium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Tomato Puree contain similar levels of Manganese per 100 grams.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 2.5 times more Energy, 2.5 times more Carbohydrate and 1.9 times more Protein than Tomato Puree.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Tomato Puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.