Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sweet Corn, White, Frozen, Kernels On Cob versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Tomato Puree:
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob has 7 times more Vitamin B1, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.8 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Tomato Puree:
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob has 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 6.2 times more Copper, 2.9 times more Iron and 1.7 times more Potassium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Tomato Puree contain similar levels of Manganese per one kilogram.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob has 2.5 times more Energy, 2.5 times more Carbohydrate and 1.9 times more Protein than Tomato Puree.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Tomato Puree offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.