Comparing Nutrients in 300 calories Corn, sweet, white, frozen, kernels on cob, unpreparedVS Tomato Puree
Weight per 300 calories
Corn, sweet, white, frozen, kernels on cob, unprepared
306g
Tomato Puree
790g
Corn, sweet, white, frozen, kernels on cob, unprepared have 2.6 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Tomato Puree?
Lets compare vitamin content per 300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared vs Tomato Puree:
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.8 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, white, frozen, kernels on cob, unprepared vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 11.6 times more Calcium, 14.5 times more Copper, 6.8 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 3.9 times more Potassium, 2.3 times more Selenium, 14.4 times more Sodium, 1.3 times more Zinc and 3.2 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Tomato Puree contain similar levels of Phosphorus per 300 calories.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.7 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Fiber and 1.3 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.