Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Tomato Puree:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 4.1 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B5 and 1.5 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Tomato Puree:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.4 times more Magnesium, 2.2 times more Phosphorus and 1.9 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 5.6 times more Copper, 2.6 times more Iron and 1.5 times more Potassium than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Tomato Puree contain similar levels of Manganese per seven ounces.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.6 times more Energy, 4.3 times more Omega 6, 2.6 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.