Nutrient Comparison: Tomato Puree VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 7 ounces of Tomato Puree have more Vitamin A, 1.8 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 7 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 7 times more Vitamin B1, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 7 ounces of Tomato Puree have 6.2 times more Copper, 2.9 times more Iron, 1.7 times more Potassium and 1.2 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 7 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Manganese per seven ounces.
- Both Canned Tomato Puree as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 2.5 times more Energy, 2.5 times more Carbohydrate and 1.9 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.