Nutrient Comparison: Tomato Puree VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 1 kilogram of Tomato Puree has more Vitamin A, 1.8 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 1 kg of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contains 7 times more Vitamin B1, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 1 kilogram of Tomato Puree has 6.2 times more Copper, 2.9 times more Iron, 1.7 times more Potassium and 1.2 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 1 kg of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contains 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Manganese per one kilogram.
- Both Canned Tomato Puree as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contains 2.5 times more Energy, 2.5 times more Carbohydrate and 1.9 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.