Frozen Roasted Potatoes with Salt have 1.6 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack, which is average in comparison to other foods. Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack having average energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack or Frozen Roasted Potatoes with Salt?
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 7.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 1.4 times more Iron, 1.5 times more Sodium and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 13 times more Sugars, 1.2 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.