Comparing Nutrients in 300 calories Boiled Yellow Sweet Corn with SaltVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
Weight per 300 calories
Boiled Yellow Sweet Corn with Salt
313g
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
380g
Boiled Yellow Sweet Corn with Salt has 1.2 times more energy per 100g than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt. It has average energy density when compared to other foods. Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn with Salt or Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Yellow Sweet Corn with Salt
12%
12%
76%
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
Boiled Yellow Sweet Corn With Salt VS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn with Salt or Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt?
Lets compare vitamin content per 300 calories of Boiled Yellow Sweet Corn with Salt vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
300 calories of Boiled Yellow Sweet Corn with Salt have 2.6 times more Vitamin B1, 4.3 times more Vitamin B5 and 1.3 times more Vitamin C than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While 300 kcal of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Sweet Corn with Salt vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
300 kcal of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain similar levels of Copper, Manganese, Phosphorus, Sodium and Zinc per 300 calories.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Sweet Corn with Salt have 2.4 times more Omega 6 and 1.2 times more Sugars than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Boiled Yellow Sweet Corn with Salt and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt provide inadequate amounts of Omega 3 in 300 calories.