Comparing Nutrients in 300 calories Boiled Yellow Sweet Corn with SaltVS Tomato Puree
Weight per 300 calories
Boiled Yellow Sweet Corn with Salt
313g
Tomato Puree
790g
Boiled Yellow Sweet Corn with Salt has 2.5 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn with Salt or Tomato Puree?
Boiled Yellow Sweet Corn With Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn with Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Yellow Sweet Corn with Salt vs Tomato Puree:
300 calories of Boiled Yellow Sweet Corn with Salt have 1.5 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.1 times more Vitamin A, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 4.9 times more Vitamin C, 55.3 times more Vitamin E and 21.5 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Sweet Corn with Salt vs Tomato Puree:
300 calories of Boiled Yellow Sweet Corn with Salt have 3.6 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 15.2 times more Calcium, 14.8 times more Copper, 10 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 5.1 times more Potassium, 8.8 times more Selenium, 1.5 times more Zinc and 3 times more Water than Boiled and Drained Yellow Sweet Corn with Salt.
300 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Sweet Corn with Salt have 2.8 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.7 times more Sugars, 7.6 times more Fructose and 2 times more Fiber than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.