Comparing Nutrients in 300 calories Boiled Yellow Sweet CornVS Cauliflower
Weight per 300 calories
Boiled Yellow Sweet Corn
313g
Cauliflower
1200g
Boiled Yellow Sweet Corn has 3.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn or Cauliflower?
Boiled Yellow Sweet Corn VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Yellow Sweet Corn vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.1 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B5, 5.1 times more Vitamin B6, 9.5 times more Vitamin B9, 33.7 times more Vitamin C, 3.4 times more Vitamin E and 148.8 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Yellow Sweet Corn as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Sweet Corn vs Cauliflower:
300 kcal of Raw Cauliflower contain 28.2 times more Calcium, 3.1 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Potassium, 11.5 times more Selenium, 115.2 times more Sodium, 1.7 times more Zinc and 4.8 times more Water than Boiled and Drained Yellow Sweet Corn.
300 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Sweet Corn have 9.5 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.2 times more Omega 3, 1.6 times more Sugars, 4.7 times more Fructose, 3.2 times more Fiber and 2.2 times more Protein than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6