Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained With Salt VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Lets compare vitamin content per 300 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 300 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 1.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 300 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 1.5 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 74.4 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain similar levels of Copper, Iron, Zinc and Water per 300 calories.
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 1.8 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.