Comparing Nutrients in 300 calories Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with SaltVS Cooked Frozen Young Cowpeas with Salt
Weight per 300 calories
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
380g
Cooked Frozen Young Cowpeas with Salt
229g
Boiled Frozen Young Cowpeas , drained with Salt have 1.7 times more energy per unit of mass than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt, which is average in comparison to other foods. Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt or Cooked Frozen Young Cowpeas with Salt?
Macros Ratio
ProteinFatCarbs
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained With Salt VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Cooked Frozen Young Cowpeas with Salt:
300 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 1.6 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 5.2 times more Vitamin B1, 2.4 times more Vitamin B9 and 74 times more Vitamin K than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin K
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Cooked Frozen Young Cowpeas with Salt:
300 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 1.7 times more Sodium and 1.9 times more Water than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 2.3 times more Copper, 2.7 times more Iron, 3.1 times more Manganese, 2.9 times more Selenium and 1.4 times more Zinc than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Cooked Frozen Young Cowpeas with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt lack sufficient amounts of Selenium
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Boiled Frozen Young Cowpeas , drained with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 1.3 times more Carbohydrate than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 11.7 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt provide inadequate amounts of Omega 3
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 300 calories.