Boiled Frozen sweet yellow Corn kernels have 2.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Frozen sweet yellow Corn kernels or Boiled Spears Frozen Broccoli?
Boiled Frozen Sweet Yellow Corn Kernels VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen sweet yellow Corn kernels or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Frozen sweet yellow Corn kernels vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.8 times more Vitamin A, 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 5.2 times more Vitamin B5, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9, 33.1 times more Vitamin C, 54.6 times more Vitamin E and 849.5 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen sweet yellow Corn kernels vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 49.2 times more Calcium, 2.6 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 6.1 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 7.9 times more Selenium, 69.4 times more Sodium, 1.4 times more Zinc and 3.4 times more Water than Boiled Frozen sweet yellow Corn kernels, drained.
300 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Frozen sweet yellow Corn kernels have 8.2 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.5 times more Omega 3, 1.4 times more Sugars, 3.6 times more Fiber and 3.5 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6