Comparing Nutrients in 300 calories Boiled Frozen sweet yellow Corn kernelsVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Boiled Frozen sweet yellow Corn kernels
370g
Canned Carrots with Liquids and Salt
1304g
Boiled Frozen sweet yellow Corn kernels have 3.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Frozen sweet yellow Corn kernels or Canned Carrots with Liquids and Salt?
Boiled Frozen Sweet Yellow Corn Kernels VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen sweet yellow Corn kernels or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Frozen sweet yellow Corn kernels vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Frozen sweet yellow Corn kernels have 1.2 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 215.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B5, 4 times more Vitamin B6, 2 times more Vitamin C, 36.7 times more Vitamin E and 115 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen sweet yellow Corn kernels vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 36.4 times more Calcium, 7.6 times more Copper, 3.9 times more Iron, 10.2 times more Manganese, 2.6 times more Potassium, 2 times more Selenium, 845.2 times more Sodium, 1.6 times more Zinc and 4.3 times more Water than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Frozen sweet yellow Corn kernels have 1.6 times more Omega 6 and 1.2 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Omega 3, 2.8 times more Sugars and 2.6 times more Fiber than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6