Comparing Nutrients in 300 calories Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Boiled Spears Frozen Broccoli
Weight per 300 calories
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
341g
Boiled Spears Frozen Broccoli
1071g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Boiled Spears Frozen Broccoli:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 16 times more Vitamin A, 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, 19.7 times more Vitamin C, 51.9 times more Vitamin E and 923 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 40.1 times more Calcium, 3.8 times more Copper, 4.6 times more Iron, 3.5 times more Magnesium, 8.3 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 8.5 times more Selenium, 25.1 times more Sodium, 2.5 times more Zinc and 3.8 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 8.7 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 12 times more Omega 3, 1.8 times more Sugars, 4.5 times more Fiber and 3.2 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6