Comparing Nutrients in 300 calories Boiled Sweet Corn, Yellow, Frozen, Kernels On CobVS Brazilnuts
Weight per 300 calories
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
319g
Brazilnuts
45.5g
Dried Brazilnuts have 7 times more energy per unit of mass than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob, which is very high in comparison to other foods. Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Brazilnuts?
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Brazilnuts:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 2 times more Vitamin B1, 13.8 times more Vitamin B2, 36.1 times more Vitamin B3, 9.5 times more Vitamin B5, 15.5 times more Vitamin B6, 9.9 times more Vitamin B9 and 48.1 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 10.1 times more Vitamin E than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Brazilnuts:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.8 times more Iron, 2.7 times more Potassium and 150.1 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.6 times more Calcium, 5.4 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 390.6 times more Selenium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Brazilnuts contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 13.3 times more Carbohydrate, 10.8 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 12.9 times more Fat, 20.2 times more Saturated Fat and 10.3 times more Omega 6 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.