Comparing Nutrients in 300 calories Corn, sweet, yellow, frozen, kernels on cob, unpreparedVS Tomatoes in Juice with Salt
Weight per 300 calories
Corn, sweet, yellow, frozen, kernels on cob, unprepared
306g
Tomatoes in Juice with Salt
1875g
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 6.1 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.2 times more Vitamin A, 34.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6, 10.7 times more Vitamin C, 40.2 times more Vitamin E and 39.8 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 50.5 times more Calcium, 6.2 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 4 times more Potassium, 5.4 times more Selenium, 140.9 times more Sodium and 8.1 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Omega 6, 4.1 times more Sugars, 14.3 times more Fructose, 4.2 times more Fiber and 1.5 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.