White Cornmeal VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Cornmeal or Red Kidney Beans?
Lets compare vitamin content per 300 calories of White Cornmeal vs Red Kidney Beans:
- 300 calories of White Cornmeal have 1.6 times more Vitamin B3 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 16.9 times more Vitamin B9 than Whole-grain White Cornmeal.
- Both White Cornmeal and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of White Cornmeal have insufficient amounts of Vitamin B9
- Both Whole-grain White Cornmeal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Cornmeal vs Red Kidney Beans:
- 300 calories of White Cornmeal have 4.5 times more Selenium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 14.9 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 2.4 times more Manganese, 1.8 times more Phosphorus, 5.1 times more Potassium and 1.6 times more Zinc than Whole-grain White Cornmeal.
- Both White Cornmeal and Red Kidney Beans contain similar levels of Magnesium per 300 calories.
- 300 calories of White Cornmeal lack sufficient amounts of Calcium
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of White Cornmeal have 6.5 times more Omega 6 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 7.8 times more Omega 3, 2.2 times more Fiber and 3 times more Protein than Whole-grain White Cornmeal.
- Both White Cornmeal and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of White Cornmeal provide inadequate amounts of Omega 3
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6