Nutrient Comparison: White Cornmeal VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of White Cornmeal versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Cornmeal vs Red Kidney Beans:
- 14 ounces of White Cornmeal have 1.7 times more Vitamin B3 and 2 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Whole-grain White Cornmeal.
- Both White Cornmeal and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of White Cornmeal have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Whole-grain White Cornmeal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Cornmeal vs Red Kidney Beans:
- 14 ounces of White Cornmeal have 4.8 times more Selenium and 2.9 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 13.8 times more Calcium, 3.6 times more Copper, 1.9 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Potassium and 1.5 times more Zinc than Whole-grain White Cornmeal.
- Both White Cornmeal and Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
- 14 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Cornmeal have 3.4 times more Fat, 7 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.3 times more Omega 3, 3.3 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Whole-grain White Cornmeal.
- Both White Cornmeal and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6