Nutrient Comparison: White Cornmeal VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of White Cornmeal versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Cornmeal vs Red Kidney Beans:
- 1 pound of White Cornmeal has 1.7 times more Vitamin B3 and 2 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Whole-grain White Cornmeal.
- Both White Cornmeal and Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of White Cornmeal have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Whole-grain White Cornmeal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Cornmeal vs Red Kidney Beans:
- 1 pound of White Cornmeal has 4.8 times more Selenium and 2.9 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 13.8 times more Calcium, 3.6 times more Copper, 1.9 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Potassium and 1.5 times more Zinc than Whole-grain White Cornmeal.
- Both White Cornmeal and Red Kidney Beans contain similar levels of Magnesium per one pound.
- 1 pound of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Cornmeal has 3.4 times more Fat, 7 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.3 times more Omega 3, 3.3 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Whole-grain White Cornmeal.
- Both White Cornmeal and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6