Nutrient Comparison: White Cornmeal VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of White Cornmeal versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Cornmeal vs Boiled Red Kidney Beans:
- 14 ounces of White Cornmeal have 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 14 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.2 times more Vitamin B9 and 28 times more Vitamin K than Whole-grain White Cornmeal.
- 14 ounces of White Cornmeal have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Whole-grain White Cornmeal as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Cornmeal vs Boiled Red Kidney Beans:
- 14 ounces of White Cornmeal have 2.8 times more Magnesium, 1.7 times more Phosphorus, 12.9 times more Selenium, 17.5 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.7 times more Calcium, 1.3 times more Copper and 1.4 times more Potassium than Whole-grain White Cornmeal.
- Both White Cornmeal and Boiled Red Kidney Beans contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Cornmeal have 2.9 times more Energy, 7.2 times more Fat, 14.9 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.4 times more Omega 3 than Whole-grain White Cornmeal.
- Both White Cornmeal and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6