Cornsalad VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornsalad or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cornsalad vs Canned Carrots with Salt:
- 300 calories of Cornsalad have 4.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 16.8 times more Vitamin C than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Vitamin A and 2.7 times more Vitamin B5 than Raw Cornsalad.
- Both Cornsalad and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 300 calories.
- Both Raw Cornsalad as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornsalad vs Canned Carrots with Salt:
- 300 calories of Cornsalad have 1.8 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 2.6 times more Phosphorus, 3.1 times more Potassium, 2.7 times more Selenium and 2.7 times more Zinc than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 50.8 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Canned Carrots with Salt contain similar levels of Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cornsalad have 3.7 times more Protein than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Raw Cornsalad.
- Both Cornsalad and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.