Comparing Nutrients in 300 calories Dry CouscousVS Toasted Sunflower Seeds
Weight per 300 calories
Dry Couscous
79.8g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Dry Couscous, which is very high in comparison to other foods. Dry Couscous having high energy density.
Discover which food has more nutrients per 300 calories - Dry Couscous or Toasted Sunflower Seeds?
Dry Couscous VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Couscous or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dry Couscous vs Toasted Sunflower Seeds:
300 calories of Dry Couscous have 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 3.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Dry Couscous.
Both Dry Couscous and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dry Couscous have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Couscous as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Couscous vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Dry Couscous.
300 calories of Dry Couscous lack sufficient amounts of Potassium
Both Dry Couscous as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Couscous have 6.2 times more Carbohydrate and 1.2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 53.9 times more Fat, 30.9 times more Saturated Fat, 94.6 times more Omega 6 and 1.4 times more Fiber than Dry Couscous.
Both Dry Couscous and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Dry Couscous provide inadequate amounts of Omega 6
Both Dry Couscous as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.