Nutrient Comparison: Dry Couscous VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Couscous versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Couscous vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2 times more Vitamin B1, 3.7 times more Vitamin B2, 5.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 11.9 times more Vitamin B9 than Dry Couscous.
- Both Dry Couscous and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per one kilogram.
- Both Dry Couscous as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Couscous vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.4 times more Calcium, 7.4 times more Copper, 6.3 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 6.8 times more Phosphorus, 3 times more Potassium and 6.4 times more Zinc than Dry Couscous.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Couscous has 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 88.8 times more Fat, 50.9 times more Saturated Fat, 6.6 times more Omega 3, 155.8 times more Omega 6, 2.3 times more Fiber and 1.3 times more Protein than Dry Couscous.
- 1 kilogram of Dry Couscous provide inadequate amounts of Omega 3 and Omega 6