Comparing Nutrients in 300 calories Boiled Young Cowpeas with SaltVS Boiled Leafy Tips Cowpeas with Salt
Weight per 300 calories
Boiled Young Cowpeas with Salt
319g
Boiled Leafy Tips Cowpeas with Salt
1364g
Boiled Young Cowpeas with Salt have 4.3 times more energy per 100g than Boiled Leafy Tips Cowpeas with Salt. It has average energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas with Salt or Boiled Leafy Tips Cowpeas with Salt?
Boiled Young Cowpeas With Salt VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas with Salt or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Boiled Young Cowpeas with Salt vs Boiled Leafy Tips Cowpeas with Salt:
300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 3.1 times more Vitamin A, 10.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 8.9 times more Vitamin B6, 2 times more Vitamin B9 and 35.7 times more Vitamin C than Boiled and Drained Young Cowpeas with Salt.
Both Boiled and Drained Young Cowpeas with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Cowpeas with Salt vs Boiled Leafy Tips Cowpeas with Salt:
300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2.3 times more Calcium, 4.9 times more Copper, 4.2 times more Iron, 5.1 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 3.6 times more Potassium, 1.5 times more Selenium, 4.3 times more Sodium and 5.2 times more Water than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Cowpeas with Salt have 1.6 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 6.3 times more Protein than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Boiled and Drained Young Cowpeas with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6 in 300 calories.