Comparing Nutrients in 300 calories Boiled Young Cowpeas with SaltVS Baked Potato Skin
Weight per 300 calories
Boiled Young Cowpeas with Salt
319g
Baked Potato Skin
152g
Baked Potato Skin has 2.1 times more energy per unit of mass than Boiled and Drained Young Cowpeas with Salt, which is above average in comparison to other foods. Boiled Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas with Salt or Baked Potato Skin?
Boiled Young Cowpeas With Salt VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas with Salt or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Young Cowpeas with Salt vs Baked Potato Skin:
300 calories of Boiled Young Cowpeas with Salt have 84.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2 and 12.2 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Young Cowpeas with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Young Cowpeas with Salt vs Baked Potato Skin:
300 calories of Boiled Young Cowpeas with Salt have 7.9 times more Calcium, 2.5 times more Magnesium, 2 times more Manganese, 1.5 times more Potassium, 7.5 times more Selenium, 24.1 times more Sodium, 4.4 times more Zinc and 3.4 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.9 times more Copper and 3 times more Iron than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Baked Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Cowpeas with Salt have 14.3 times more Omega 3, 4.9 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Baked Potato Skin.
Both Boiled Young Cowpeas with Salt and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Young Cowpeas with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.