Cooked Frozen Young Cowpeas VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Cowpeas vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 300 calories of Cooked Frozen Young Cowpeas have 2.7 times more Vitamin B1, 3.2 times more Vitamin B9 and 78.8 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 3.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Young Cowpeas as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Cowpeas vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 300 calories of Cooked Frozen Young Cowpeas have 2.9 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 5.2 times more Manganese and 2.3 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Cooked Frozen Young Cowpeas and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Phosphorus and Potassium per 300 calories.
- Both Boiled and Drained Frozen Young Cowpeas as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Young Cowpeas have 7.1 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 3.3 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6
- 300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3