Comparing Nutrients in 300 calories Frozen Young Cowpeas VS Frozen Broccoli Spears
Weight per 300 calories
Frozen Young Cowpeas
216g
Frozen Broccoli Spears
1035g
Frozen Young Cowpeas have 4.8 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Frozen Broccoli Spears?
Frozen Young Cowpeas VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Frozen Young Cowpeas vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 68.3 times more Vitamin A, 1.4 times more Vitamin B1, 7.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4.9 times more Vitamin B5, 7.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 81.8 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
300 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Frozen Young Cowpeas , Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Young Cowpeas vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 7.6 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Selenium, 13.6 times more Sodium and 6.8 times more Water than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Frozen Broccoli Spears contain similar levels of Copper and Zinc per 300 calories.
300 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 4.9 times more Omega 3, 2.9 times more Fiber and 1.6 times more Protein than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Young Cowpeas , Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.