Comparing Nutrients in 300 calories Frozen Young Cowpeas VS Frozen Carrots
Weight per 300 calories
Frozen Young Cowpeas
216g
Frozen Carrots
833g
Frozen Young Cowpeas have 3.9 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Frozen Carrots?
Frozen Young Cowpeas VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Young Cowpeas vs Frozen Carrots:
300 calories of Frozen Young Cowpeas have 1.4 times more Vitamin B1 and 4.8 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 685.3 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.4 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
300 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Frozen Young Cowpeas , Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Young Cowpeas vs Frozen Carrots:
300 calories of Frozen Young Cowpeas have 1.4 times more Iron, 1.3 times more Manganese, 1.3 times more Selenium and 1.2 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.3 times more Calcium, 1.4 times more Copper, 2.1 times more Potassium, 43.8 times more Sodium and 5.4 times more Water than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Young Cowpeas have 1.9 times more Omega 3 and 3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.7 times more Omega 6 and 2.5 times more Fiber than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Young Cowpeas provide inadequate amounts of Omega 6