Comparing Nutrients in 300 calories Frozen Young Cowpeas VS Young Cowpeas
Weight per 300 calories
Frozen Young Cowpeas
216g
Young Cowpeas
333g
Frozen Young Cowpeas have 1.5 times more energy per 100g than Young Cowpeas . It has average energy density when compared to other foods. Raw Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Young Cowpeas ?
Frozen Young Cowpeas VS Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Young Cowpeas ?
Lets compare vitamin content per 300 calories of Frozen Young Cowpeas vs Young Cowpeas :
300 calories of Frozen Young Cowpeas have 1.4 times more Vitamin B1 than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain 15.8 times more Vitamin A, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Young Cowpeas provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Frozen Young Cowpeas , Unprepared as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Young Cowpeas vs Young Cowpeas :
300 calories of Frozen Young Cowpeas have 1.4 times more Iron and 1.5 times more Phosphorus than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain 7.5 times more Calcium, 1.4 times more Magnesium, 1.5 times more Potassium and 1.9 times more Water than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Young Cowpeas contain similar levels of Copper, Manganese, Selenium and Zinc per 300 calories.
300 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Young Cowpeas have 1.3 times more Omega 3 and 2 times more Protein than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain 1.5 times more Fiber than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Young Cowpeas , Unprepared as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 300 calories.