Comparing Nutrients in 300 calories Frozen Young Cowpeas VS Baked Potato Flesh
Weight per 300 calories
Frozen Young Cowpeas
216g
Baked Potato Flesh
323g
Frozen Young Cowpeas have 1.5 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Baked Potato Flesh?
Frozen Young Cowpeas VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Frozen Young Cowpeas vs Baked Potato Flesh:
300 calories of Frozen Young Cowpeas have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 13.9 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B3, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.8 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Frozen Young Cowpeas , Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Young Cowpeas vs Baked Potato Flesh:
300 calories of Frozen Young Cowpeas have 4.5 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 8 times more Selenium and 3.6 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 1.3 times more Potassium and 1.8 times more Water than Frozen Young Cowpeas , Unprepared.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Frozen Young Cowpeas , Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Young Cowpeas have 8.2 times more Omega 3, 2.2 times more Fiber and 3.1 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Frozen Young Cowpeas , Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.