Nutrient Comparison: Frozen Young Cowpeas VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Young Cowpeas versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Young Cowpeas vs Baked Potato Flesh:
- 7 ounces of Frozen Young Cowpeas have 2.3 times more Vitamin B1, 3.4 times more Vitamin B2 and 20.8 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.2 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Frozen Young Cowpeas , Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Young Cowpeas vs Baked Potato Flesh:
- 7 ounces of Frozen Young Cowpeas have 5.2 times more Calcium, 6.7 times more Iron, 2.2 times more Magnesium, 5.5 times more Manganese, 2.4 times more Phosphorus, 12 times more Selenium and 5.4 times more Zinc than Baked Potato Flesh.
- Both Frozen Young Cowpeas and Baked Potato Flesh contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Young Cowpeas have 1.5 times more Energy, 12.2 times more Omega 3, 3.3 times more Fiber and 4.6 times more Protein than Baked Potato Flesh.
- Both Frozen Young Cowpeas and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Young Cowpeas , Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.