Comparing Nutrients in 300 calories Boiled Young Pods With Seeds Cowpeas with SaltVS Boiled Drumstick Leaves with Salt
Weight per 300 calories
Boiled Young Pods With Seeds Cowpeas with Salt
882g
Boiled Drumstick Leaves with Salt
500g
Boiled and Drained Drumstick Leaves with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Young Pods With Seeds Cowpeas with Salt, which is low in comparison to other foods. Boiled Young Pods With Seeds Cowpeas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Boiled Drumstick Leaves with Salt?
Boiled Young Pods With Seeds Cowpeas With Salt VS Boiled Drumstick Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Boiled Drumstick Leaves with Salt?
Lets compare vitamin content per 300 calories of Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Drumstick Leaves with Salt:
300 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 11 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 2.8 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.3 times more Vitamin B6 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin C per 300 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Drumstick Leaves with Salt:
300 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 1.5 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Selenium, 1.7 times more Sodium and 1.9 times more Water than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 1.6 times more Calcium, 1.9 times more Iron and 2.2 times more Manganese than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Drumstick Leaves with Salt contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Boiled and Drained Drumstick Leaves with Salt have similar amounts of macro-nutrients per 300 kcal
Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Drumstick Leaves with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.