Comparing Nutrients in 300 calories Boiled Young Pods With Seeds CowpeasVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled Young Pods With Seeds Cowpeas
882g
Cooked Chopped Frozen Broccoli
1071g
Boiled Young Pods With Seeds Cowpeas have 1.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pods With Seeds Cowpeas or Cooked Chopped Frozen Broccoli?
Boiled Young Pods With Seeds Cowpeas VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pods With Seeds Cowpeas or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Young Pods With Seeds Cowpeas vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Young Pods With Seeds Cowpeas have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pods With Seeds Cowpeas vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Young Pods With Seeds Cowpeas have 1.4 times more Calcium, 1.7 times more Copper and 2.6 times more Magnesium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Manganese, Phosphorus, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.