Comparing Nutrients in 300 calories Boiled Garden Cress with SaltVS Baked Potato Skin
Weight per 300 calories
Boiled Garden Cress with Salt
1304g
Baked Potato Skin
152g
Baked Potato Skin has 8.6 times more energy per unit of mass than Boiled and Drained Garden Cress with Salt, which is above average in comparison to other foods. Boiled Garden Cress with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Garden Cress with Salt or Baked Potato Skin?
Boiled Garden Cress With Salt VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garden Cress with Salt or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Garden Cress with Salt vs Baked Potato Skin:
300 calories of Boiled Garden Cress with Salt have 1997.2 times more Vitamin A, 4.2 times more Vitamin B1, 13 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 14.5 times more Vitamin B9, 14.7 times more Vitamin C, 107.6 times more Vitamin E and 1941.5 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Garden Cress with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garden Cress with Salt vs Baked Potato Skin:
300 calories of Boiled Garden Cress with Salt have 15.4 times more Calcium, 1.2 times more Copper, 5.2 times more Magnesium, 5.2 times more Manganese, 4.1 times more Phosphorus, 5.3 times more Potassium, 11.1 times more Selenium, 100 times more Sodium, 2.6 times more Zinc and 16.8 times more Water than Baked Potato Skin.
Both Boiled Garden Cress with Salt and Baked Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Garden Cress with Salt have 51.7 times more Fat, 56 times more Omega 3, 35 times more Omega 6, 19.1 times more Sugars and 3.8 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Garden Cress with Salt.
Both Boiled Garden Cress with Salt and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6