Boiled Garden Cress VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garden Cress or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Garden Cress vs Cooked Broccoli Raab:
- 300 calories of Boiled Garden Cress have 1.2 times more Vitamin B2 and 1.6 times more Vitamin K than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 1.5 times more Vitamin C and 4.7 times more Vitamin E than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Cooked Broccoli Raab provide similar amounts of Vitamin A per 300 calories.
- Both Boiled and Drained Garden Cress as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garden Cress vs Cooked Broccoli Raab:
- 300 calories of Boiled Garden Cress have 1.7 times more Copper than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 1.8 times more Calcium, 1.5 times more Iron, 1.6 times more Phosphorus, 1.3 times more Selenium, 6.4 times more Sodium and 3.3 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Cooked Broccoli Raab contain similar levels of Magnesium, Manganese, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Garden Cress have 1.3 times more Fat, 4.6 times more Omega 6, 1.3 times more Carbohydrate and 5.5 times more Sugars than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 2.8 times more Omega 3, 3.7 times more Fiber and 1.9 times more Protein than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6