Boiled and Drained Frozen Carrots have 1.6 times more energy per unit of mass than Boiled and Drained Garden Cress, which is low in comparison to other foods. Boiled Garden Cress having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Garden Cress or Cooked Frozen Carrots?
Boiled Garden Cress VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garden Cress or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Garden Cress vs Cooked Frozen Carrots:
300 calories of Boiled Garden Cress have 3.2 times more Vitamin B1, 7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 5.4 times more Vitamin B9, 16.1 times more Vitamin C and 45.4 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Vitamin A and 1.3 times more Vitamin E than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garden Cress vs Cooked Frozen Carrots:
300 calories of Boiled Garden Cress have 2.8 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 3.8 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 2.4 times more Selenium and 1.6 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.6 times more Sodium and 1.5 times more Zinc than Boiled and Drained Garden Cress.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Garden Cress have 1.4 times more Fat, 2.4 times more Omega 3, 1.2 times more Sugars and 5.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 6, 1.3 times more Carbohydrate and 2.9 times more Fiber than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.