Comparing Nutrients in 300 calories CucumberVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cucumber
2000g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 1.9 times more energy per unit of mass than Raw Whole Cucumber, which is very low in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Cucumber or Boiled Spears Frozen Broccoli?
Cucumber VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cucumber or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cucumber vs Boiled Spears Frozen Broccoli:
300 calories of Cucumber have 1.8 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 7.7 times more Vitamin C, 23.6 times more Vitamin E and 2.9 times more Vitamin K than Raw Whole Cucumber.
Both Cucumber and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cucumber have insufficient amounts of Vitamin E
Both Raw Whole Cucumber as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cucumber vs Boiled Spears Frozen Broccoli:
300 calories of Cucumber have 1.8 times more Copper, 1.2 times more Magnesium, 1.5 times more Potassium, 1.2 times more Zinc and 2 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Calcium, 2.2 times more Manganese, 3.4 times more Selenium and 6.4 times more Sodium than Raw Whole Cucumber.
Both Cucumber and Boiled Spears Frozen Broccoli contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cucumber have 1.3 times more Carbohydrate and 2.1 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.5 times more Omega 3, 3.2 times more Fiber and 2.6 times more Protein than Raw Whole Cucumber.
Both Cucumber and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Raw Whole Cucumber as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.