Red Currants VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Currants or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Red Currants vs Chilled Orange Juice:
- 300 calories of Red Currants have more Vitamin K than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Red And White Currants.
- Both Red Currants and Chilled Orange Juice provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 300 calories.
- 300 calories of Red Currants have insufficient amounts of Vitamin B3 and Vitamin E
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Raw Red And White Currants as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Currants vs Chilled Orange Juice:
- 300 calories of Red Currants have 2.6 times more Calcium, 2.2 times more Copper, 6.7 times more Iron, 7.1 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Chilled Orange Juice.
- Both Red Currants and Chilled Orange Juice contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- Both Raw Red And White Currants as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Currants have 4.4 times more Omega 3, 1.4 times more Fructose, 12.5 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Sugars than Raw Red And White Currants.
- Both Red Currants and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red And White Currants as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.