Comparing Nutrients in 300 calories Dark Chocolate 70%VS Chilled Orange Juice
Weight per 300 calories
Dark Chocolate 70%
50.2g
Chilled Orange Juice
612g
Dark Chocolate 70% has 12.2 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Dark Chocolate 70% or Chilled Orange Juice?
Dark Chocolate 70% VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Chocolate 70% or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Dark Chocolate 70% vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 16.5 times more Vitamin B1, 6.1 times more Vitamin B2, 3.3 times more Vitamin B3, 5.7 times more Vitamin B5, 24.4 times more Vitamin B6 and 4.1 times more Vitamin E than Dark Chocolate, 70-85% Cacao Solids.
300 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Dark Chocolate, 70-85% Cacao Solids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dark Chocolate 70% vs Chilled Orange Juice:
300 calories of Dark Chocolate 70% have 3.5 times more Copper, 7.5 times more Iron, 1.7 times more Magnesium, 6.9 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Selenium and 3.9 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Calcium, 3 times more Potassium and 777 times more Water than Dark Chocolate, 70-85% Cacao Solids.
300 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Chocolate 70% have 29.1 times more Fat, 143.4 times more Saturated Fat and 3 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Chilled Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Dark Chocolate, 70-85% Cacao Solids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.