Comparing Nutrients in 1 pound Dark Chocolate 70% VS Chilled Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Dark Chocolate 70%	5%	64%	31%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Dark Chocolate 70%	Chilled Orange Juice	Recommended Dietary Allowance
Energy	94% 2712kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	199% 193g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	347% 111g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	9.64% 0.15g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.53g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	160% 208g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	150% 109g	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 9.43g	g per day for Men 19-50 years
Sucrose	% 109g	% 18g	g per day for Men 19-50 years
Fiber	130% 49.4g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	63% 35.3g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Dark Chocolate 70%	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.8% 4.76mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dark Chocolate 70%	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	33% 331mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	892% 8.03mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	675% 54mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	246% 1034mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	200% 1397mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	95% 3243mg	23.7% 807mg	3400mg per day for Men 19-50 years
Selenium	56% 31μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Dark Chocolate 70% VS Chilled Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Dark Chocolate 70% versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dark Chocolate 70% vs Chilled Orange Juice:

• 1 pound of Dark Chocolate 70% has 2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
• While 1 lb of Chilled Orange Juice from Concentrate contains 1.4 times more Vitamin B1 and 2 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
• 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
• Both Dark Chocolate, 70-85% Cacao Solids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dark Chocolate 70% vs Chilled Orange Juice:

• 1 pound of Dark Chocolate 70% has 6.6 times more Calcium, 42.1 times more Copper, 91.5 times more Iron, 20.7 times more Magnesium, 84.8 times more Manganese, 18.1 times more Phosphorus, 4 times more Potassium, 68 times more Selenium and 47.3 times more Zinc than Chilled Orange Juice.
• While 1 lb of Chilled Orange Juice from Concentrate contains 63.7 times more Water than Dark Chocolate, 70-85% Cacao Solids.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dark Chocolate 70% has 12.2 times more Energy, 355 times more Fat, 1750 times more Saturated Fat, 4.9 times more Omega 3, 53 times more Omega 6, 4 times more Carbohydrate, 2.9 times more Sugars, 36.3 times more Fiber and 11.5 times more Protein than Chilled Orange Juice.
• While 1 lb of Chilled Orange Juice from Concentrate contains more Fructose than Dark Chocolate, 70-85% Cacao Solids.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein