Deglet Noor Dates VS Raw Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Raw Dried Figs?
Lets compare vitamin content per 300 calories of Deglet Noor Dates vs Raw Dried Figs:
- 300 calories of Deglet Noor Dates have 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Dried Figs.
- While 300 kcal of Raw Dried Figs contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.5 times more Vitamin K than Deglet Noor Dates.
- Both Deglet Noor Dates and Raw Dried Figs provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- 300 calories of Raw Dried Figs have insufficient amounts of Vitamin B3
- Both Deglet Noor Dates as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Deglet Noor Dates vs Raw Dried Figs:
- 300 kcal of Raw Dried Figs contain 4.7 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese and 2.1 times more Zinc than Deglet Noor Dates.
- Both Deglet Noor Dates and Raw Dried Figs contain similar levels of Phosphorus and Potassium per 300 calories.
- 300 calories of Deglet Noor Dates lack sufficient amounts of Calcium and Zinc
- Both Deglet Noor Dates as well as Raw Dried Figs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Dried Figs contain 1.3 times more Fructose, 1.4 times more Fiber and 1.5 times more Protein than Deglet Noor Dates.
- Both Deglet Noor Dates and Raw Dried Figs offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Deglet Noor Dates provide inadequate amounts of Protein
- Both Deglet Noor Dates as well as Raw Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.