Comparing Nutrients in 300 calories Dill WeedVS Frozen Chopped Broccoli
Weight per 300 calories
Dill Weed
698g
Frozen Chopped Broccoli
1154g
Dill Weed has 1.7 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Dill Weed or Frozen Chopped Broccoli?
Dill Weed VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Weed or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Dill Weed vs Frozen Chopped Broccoli:
300 calories of Dill Weed have 4.5 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin B1 than Fresh Dill Weed.
Both Dill Weed and Frozen Chopped Broccoli provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
Both Fresh Dill Weed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Weed vs Frozen Chopped Broccoli:
300 calories of Dill Weed have 2.2 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.1 times more Potassium and 1.5 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Phosphorus and 1.8 times more Water than Fresh Dill Weed.
Both Dill Weed and Frozen Chopped Broccoli contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Weed have 2.3 times more Fat than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 13.4 times more Omega 3, 2.4 times more Fiber and 1.3 times more Protein than Fresh Dill Weed.
Both Dill Weed and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dill Weed provide inadequate amounts of Omega 3
Both Fresh Dill Weed as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.